Tuesday, August 9, 2011

Whole Wheat Blender Pancakes

This recipe is super EASY and really YUMMY! It's also great for using your food storage.

Blender Pancakes

1 cup whole wheat (like food storage whole wheat kernels)
1 cup fat free milk
put in a blender and blend on high for 4-5 minutes, until smooth
add
2 eggs
2 tsp baking powder
1 1/2 tsp. salt
2 TBSP oil
2 TBSP honey or sugar
mix on low until well combined


The recipe says it makes about 6-8 pancakes but that all depends on how big/small your cakes are. I doubled the recipe and it made about 20-24 (using a 1/4 cup measuring cup to pour). These pancakes are awesome with fresh fruit instead of syrup (I especially like strawberries and blueberries on top) and instead of butter I use Brummel and Brown yogurt spread (which is amazing). I also modified the recipe to cut cholesterol, sodium and sugar. I used 1 whole egg and two egg whites, 1 tsp salt and splenda for the sweetner. I would be interested to see how applesauce would work instead of oil. I'll have to try that and let ya'll know.

No comments:

Post a Comment