Quinoa (pronounced keen-wah) is an awesome protein packed grain. It is gluten free, has a low glycemic index and provides eight essential amino acids. It is a great rice subsitute. Here is a recipe that I adapted from my sister. Thanks Justine!
Mexican Quinoa Salad
3/4 c quinoa (rinsed under cold water)
2 c fat free chicken stock (or water)
Bring to a boil for 15 minutes or until all the liquid is absorbed. Turn off heat, cover with lid and let sit for 5 minutes. In a large bowl, combine:
1 can sodium free corn
1 can black beans
2 or 3 roma tomates diced
1/2 - 1 bunch cilantro minced
1/4 c fresh lime juice (1 or 2 limes)
1/4 tsp cumin
1/2 tsp salt
1/4 tsp fresh ground peper
1 tsp minced garlic
Add quinoa and refridgerate until chilled. Serve with any Mexican inspired main dish. It's super yummy and feel free to experiment with more or less spices. Adjust the recipe to your liking. Enjoy!
Bree, where do I buy quinoa and wheat for the pancakes? Winco?
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